No Products in the Cart
To celebrate the launch of our brand new massage oil range, we’ve put together the ultimate guide to aromatherapy massage, including what it is, the benefits and what it can help with. Aromatherapy massage is used all over the world for a variety of reasons, from relaxation to managing pain, and it’s an excellent way to help the body and mind wind down and recharge.
Whether you’re new to the world of aromatherapy massage or you want to learn more about this ancient practice, here’s everything you need to know.
Aromatherapy massage is a type of massage that incorporates the use of essential oils to benefit both the mind and body, while providing a number of health and emotional benefits too. There are two different ways that essential oils are used in massage: through skin and inhalation. Essential oils are either blended with a nourishing carrier oil and applied directly to skin, or diffused in the room while a massage is being carried out.
When massage and aromatherapy is combined, it can be incredibly powerful. Massage is great for soothing sore muscles and relieving aches and pains; when combined with essential oils, it can be beneficial for a huge range of conditions, from low moods to anxiety and insomnia.
Aromatherapy massage offers a huge range of benefits. Not only does it leave the body feeling soothed and relaxed, but it can also help aid emotional healing too. Here are the benefits of aromatherapy massage:
Aromatherapy massage can promote feelings of relaxation and positively impact our emotional wellbeing. Our sense of smell is linked to the brain’s limbic system, which is responsible for controlling our emotions. When we smell the scent of specific essential oils, our mental and emotional wellbeing can be influenced. For example, inhaling a calming and relaxing essential oil such as lavender during a massage can help to relax and soothe the senses.
Nourishing carrier oils infused with essential oils can help to reduce inflammation and relieve pain. Massage helps to reduce inflammation and improve circulation; when paired with essential oils known to target pain, aromatherapy massage can promote healing of the body and release tension.
Combining aromatherapy with massage can be incredibly relaxing, which can help to reduce anxiety and stress levels. Massage alone is known to release endorphins, which play an important role in reducing stress and anxiety; when paired with soothing essential oils, the results can be very powerful and anxiety can be significantly reduced.
If you suffer with sleep problems, aromatherapy massage can be beneficial. Aromatherapy massage is known to improve sleep quality and reduce sleep disturbance, particularly when relaxing and soothing essential oils are used, such as lavender.
There are a few things you can do to ensure you make the most of an aromatherapy massage. Here are our top tips:
Create the right environment.
It’s important to create the right environment for an aromatherapy massage. The room should be a comfortable temperature and we recommend choosing a quiet, peaceful space free from distractions. Dimming the lighting and playing some soft music can also contribute to a soothing, relaxing environment.
Choose the right essential oils.
As we mentioned earlier, different essential oils have different benefits. It’s important to choose the right essential oils based on your needs; for example, a fresh citrusy scent can be great for uplifting the mind, whereas a soothing lavender oil can help to relax the senses.
Drink plenty of water before and afterwards.
Staying hydrated before and after an massage is key. Water helps to purify your kidneys, which helps to process key nutrients and toxins. During a massage, fluids may be released from your muscle tissues and into your vascular system. Drinking plenty of water after your massage ensures that these fluids are topped up and you stay hydrated.
Start with soft pressure and build it up.
We recommend starting with a soft to medium pressure and building up to a comfortable pressure. Starting with a hard pressure could hurt or even cause more harm than good; instead, start out slow and find what works for you.
If you want to experience the wonders of aromatherapy massage, you’ve come to the right place. At Naissance, we’re incredibly excited to announce the launch of our new massage oil range, which includes six organic aromatherapy massage oils developed to meet a range of needs. Each oil is formulated from a nourishing Safflower and Coconut Fractionated oil base and infused with essential oils expertly selected to address a number of issues, from easing feelings of anxiety to tackling skin issues.
The full range includes:
Infused with Ylang Ylang, Lavender, Mandarin, Rosemary and Nutmeg to calm feelings of anxiety and melt away tension in the muscles.
Infused with Fennel, Frankincense, Grapefruit, Bergamot, Lavender and Cedarwood to help relieve symptoms of everyday stress and mellow the mind.
Infused with Lemongrass, Clove, Thyme & Marjoram to energise the body, awaken the mind and rejuvenate the senses.
Infused with Nutmeg, Lavender, Patchouli, Cedarwood and Orange to heighten sensory pleasure and stimulate the mind.
Infused with Ginger, Wintergreen and Clove to soothe sore muscles, help calm inflammation and ease tight joints.
Infused with Juniper Berry, Grapefruit, Frankincense, Fennel and Bioactive Inca Inchi® to soften, stimulate and regenerate skin.
