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As International Self-Care Day arrives on 24th July, it’s the perfect moment to slow down and reflect on what self-care really means for each of us. Beyond the buzzwords, self-care is about creating gentle, daily rituals—small, intentional acts that bring calm, gratitude, and balance into our everyday lives.
In this blog, we’ll explore how to create a calming evening ritual with natural oils, combining meditation, breathwork, gratitude practice, and gentle movement to help you unwind and reconnect. Along the way, we’ll share our favourite plant-based oils for relaxation and sleep, so you can create your own soothing sanctuary at home.