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The safety of our team is our number one priority. We have put a number of measures in place in line with Government guidelines, to ensure their safety in our warehouse and fulfilment centre. We are experiencing a high volume of online orders and due to reduced staff levels, there may be slight delays in the arrival of your order. Our team is working extremely hard to dispatch your order whilst adhering to new social distancing measures. Thank you for your patience.
Whether it is a brisk walk around the block or a full-blown YouTube home workout, exercising can vastly improve mood and boost energy. Exercising releases endorphins, easing stress and anxiety and promoting a positive outlook. Give yourself a little dose of the happy chemicals.
Constantly watching the news or scrolling through your feeds can bring on bouts of stress and anxiety and erode positivity. Set yourself a daily limit for checking in with the news and try to stick to it.
We are all starting to adjust to this new normal now, but there will undoubtedly be times when you feel lonely, anxious and frustrated. Juggling home schooling, working from home, cooking a million meals a day and just keeping the house running smoothly can all take its toll on your mental health and well being. Here we share some tips on how you can relax and look after your mind in this crazy time.
Create your own relaxing diffuser blends with your favourite essential oils. Let the soothing aroma wash over you and ease away your worries.
With all this free time, its the perfect opportunity to try that new hobby you've been thinking about. Try your hand at crochet, sewing, baking, pottery, painting. Getting creative is a great way to channel some energy and boost your mood.
Spending time outdoors and in nature can help ground you and bring a feeling of calm. Sunshine is proven to help improve your mood and brings about feelings of positivity. Go for a walk, spend time in the garden and enjoy the feeling of calm from being surrounded by nature.